This Easter you can have your cake and eat it too! You can be healthy and treat yourself to these fantastic vegan and gluten-free chocolate cookies without even having to...

This lentil soup has become my clients' fave soup ever and for a reason! It is delicious, cozy, and super well-balanced. It's vegan and packed with plant-based protein (hello, lentils!),...

Has your blood pressure gone suddenly up after turning 40? Age is the easiest reason to blame. However, weight gain due to metabolic and hormonal changes as we age, a...

Weight gain after 40 might feel very sudden. However, it starts with a series of metabolic changes that happen years before you see those extra 10 to 20 pounds parked...

This soup is yummy! as well as quick, easy, and perfect for the winter months. Our 3 super greens are broccoli, kale & spinach, a great trifecta to detoxify you...

What. A. Year.  With 2020 finally coming to an end, I can’t say many of us are sorry to see it go. There is not a soul among us who has...

A quick and easy holiday recipe using two delicious and underrated root veggies. You won't miss the dairy! RECIPE 6 ingredients 35 minutes Yields: 6 servings INGREDIENTS 3 3/4 cups Celery Root (peeled, cubed)4 1/2...

It seems like it begins every year around this time. The days grow shorter, the temperature drops…and the number on the scale creeps up!    If this sounds familiar, you should...

It may taste super creamy, but this bright, delicious soup is actually dairy-free! A perfect recipe for when you're craving something warm and seasonal. RECIPE 8 ingredients + salt & pepper 1...

October is (or just was! 😉) Breast Cancer Awareness Month, a month dedicated to helping increase attention and support for awareness of a disease that affects about 1.38 million women...

Yummy! Higher in protein than most other veggies, Brussels sprouts are loaded with vitamin K and vitamin C. If you don’t like them, you may not have had them prepared...

A healthy and delicious smoothie to start your day off right! Loaded with vitamins and antioxidants, the ingredients in this beautiful treat are PCOS-friendly. RECIPE 8 ingredients 5 minutes Yields: 1 to 1...

Skip that pumpkin spice latte and get some *real* pumpkin in your life! Here is a creative way of using the beautiful pumpkin in a yummy and super quick snack....

If you’ve recently been diagnosed with Polycystic Ovary Syndrome, or if you’ve been suffering with its symptoms for years, know that you are not alone. While PCOS officially affects as...

Hands up if you’ve ever decided that this is the month, the season, the year that you are going to get it all together. You’re going to eat more veggies,...

Who couldn’t use some extra immune system support these days? It seems COVID-19 will continue to spread as we head into fall, so let’s talk about how you can continue...