CREAMY ROASTED GARLIC, KALE & CAULIFLOWER SOUP
A super immune-boosting, nutrient, and yummy recipe for next week! High in vitamin C & A, and the garlic makes it an antiviral and antibacterial home-run. It's yummy, cozy, vegan, and paleo. Also gluten-, nut-, soy-, egg-, and sugar-free. Enjoy! 8
2020’S DIRTY DOZEN, CLEAN FIFTEEN LISTS ARE OUT!
Every year, the Environmental Working Group ( EWG ) compiles two lists. The top 12 (or Dirty Dozen) fruits and vegetables most likely to have the highest levels of pesticides and the top 15 (or Clean Fifteen) with the least amount in them.
CORONAVIRUS: 10 IMMUNE-BOOSTING IDEAS TO HELP YOU PREVENT IT
I bet you’ve been receiving plenty of advice on how to prevent and contain coronavirus (or COVID-19) and I expect this will continue over the next several weeks. People with chronic, autoimmune, and inflammatory conditions, as well as the elderly, have been
3 TOP FOODS TO AVOID (AND BEST SWAPS!) TO PROTECT YOUR LUNGS FROM COVID-19
COVID-19 is a parasite, and as such, eats at the table of another…let’s make sure you’re not that “another”! A very important thing to know is that this kind of virus affects the lower more than the upper respiratory system,
HOW TO STOCK UP YOUR FREEZER FOR CORONAVIRUS QUARANTINE
Non-perishables are, in many grocery stores, not to be found. However, if you head to the fresh produce aisle, tons of lovely veggies are looking more fabulous than ever and ready to be taken home. Worried about how to make them
MACA, THE ADAPTOGEN THAT CHANGED MY LIFE
Maca has been the adaptogen superstar for many years now for both myself and my clients. It can help you deal with stress, anxiety, and fatigue, manage acne and menopausal symptoms, support fertility and bone density levels, look after your
THE DIRTY DOZEN, CLEAN FIFTEEN
If you’re concerned about pesticides in your fruits and vegetables but are not sure that investing in organic produce is the answer, you’re going to love this. Every year, the Environmental Working Group ( EWG ) compiles two lists.
SUMMER DETOX GREEN SMOOTHIE
This is one of my favorite super detox smoothies for the summer. Anti-inflammatory, super detoxing, anti-oxidant, hydrating, delicious! This is how to make it. INGREDIENTS 2 cups of chopped green melon 2 sticks of celery1/4 cucumber1/2 lime1 kiwi2 cups water/coconut waterMint to your
CBD, THE “BOY SCOUT MOLECULE”
CBD has been a trend for some time now, but lately, even more so popping up everywhere in many shapes and forms. You'll find it in edibles, topicals, balms, patches, tinctures, vaporizers, capsules, oils, teas, coffees, even artisanal chocolate…oh my! Curious
VEGAN CHOCOLATE AVOCADO MOUSSE TART
Running out of delish (and guilt-free!) dessert ideas for Easter Sunday? 🐣 You’re in for a treat…a delish, vegan, raw, gluten-free, and short-lasting treat. Let’s make it!INGREDIENTS Crust* 3/4 cup almonds* 3/4 cup cashews* 3/4 cup dates* 1 tbsp cacao powder* Pinch of Pink