Top 4 Ways to Eat Your Menopause Symptoms Away
Hot flashes, night sweats, weight gain, insomnia, fatigue, brain fog, bloating, mood swings. Ah, the glamorous life of a gal approaching or going through menopause! Most women begin to notice the early symptoms of menopause at some point in their 40’s.
Top Three Immunity-Boosting Takeaways from My Latest Webinar
I always love the opportunity to share my knowledge with people who are hungry (no pun intended) for information…and in these coronavirus times, webinars and Zoom calls are the new seminars! Last week, I had the unique opportunity to ‘meet’ (via
Seared Scallops with Red Beet Puree
Rich in protein and low in calories, scallops are super easy to prepare and one of my absolute favorites! This recipe is low-glycemic, low-lectin, and gluten-, egg-, and nut-free. 8 ingredients 35 minutes Yields: 2 INGREDIENTS 4-5 oz or 2-3 Small pre-cooked beets (I
Sunflower Seed Tempeh & Seaweed Salad
Tempeh is a vegan protein source that's packed with nutrients. Prepared with tamari and served with seaweed salad, it takes on delicious Asian flavors in this refreshing dish that's perfect for spring! 10 ingredients 30 minutes Yields: 4 INGREDIENTS 4 tbsp Sesame Oil (don’t
IBS and the Low-FODMAP Diet
Although it's to blame for about half of all intestinal complaints, IBS is a condition that often goes undiagnosed. Since April is IBS Awareness Month, I thought it was the perfect time to share my experience working to heal patients
Vegan Quinoa, Spinach & Sweet Potato Cakes
Finding yummy, low-FODMAP recipes that are also vegan can be tricky, but this one, made with quinoa and sweet potato, is perfect for anyone who suffers from IBS--or not! 12 ingredients. 45 minutes. Yield: 20 cakes. INGREDIENTS 1 1/2 cups Dry quinoa (approx. 3 cups cooked) 2 cups Fresh spinach 2 cups Grated sweet
Turmeric Beef Stuffed Squash
A super satisfying recipe that's low in FODMAPs but high in flavor! Turmeric not only gives this dish pops of flavor and color, but has been shown to be helpful in treating symptoms of IBS and other gastrointestinal issues. Gluten-,
Turmeric Tea Latte
Turmeric tea, or 'golden milk,' as it is often called, has been consumed for its healing powers since ancient times. Made with warming spices like cinnamon, ginger, and nutmeg, this recipe is loaded with antioxidant and anti-inflammatory power! 8 ingredients. 5 minutes. Yields:
5 Sustainable Foods That Are Good for You and the Planet
Happy Earth Day! I hope you are taking some time today to get outside and enjoy and appreciate our beautiful planet, wherever you are. Of course, socially-distanced, with a mask, and just for a bit, ha! 😷 As a nutrition coach,
Good for the Soul Curried Lentils
This is a perfect recipe for your (at home) Earth Day celebration that incorporates two of my favorite sustainable ingredients--lentils and kale! A delicious way to add more planet-friendly foods into your diet. 11 ingredients. 40 minutes. Yields: 8 INGREDIENTS 1/2 Yellow onion, diced2 cups