MACA, THE ADAPTOGEN THAT CHANGED MY LIFE
Maca has been the adaptogen superstar for many years now for both myself and my clients. It can help you deal with stress, anxiety, and fatigue, manage acne and menopausal symptoms, support fertility and bone density levels, look after your
THE DIRTY DOZEN, CLEAN FIFTEEN
If you’re concerned about pesticides in your fruits and vegetables but are not sure that investing in organic produce is the answer, you’re going to love this. Every year, the Environmental Working Group ( EWG ) compiles two lists.
SUMMER DETOX GREEN SMOOTHIE
This is one of my favorite super detox smoothies for the summer. Anti-inflammatory, super detoxing, anti-oxidant, hydrating, delicious! This is how to make it. INGREDIENTS 2 cups of chopped green melon 2 sticks of celery1/4 cucumber1/2 lime1 kiwi2 cups water/coconut waterMint to your
CBD, THE “BOY SCOUT MOLECULE”
CBD has been a trend for some time now, but lately, even more so popping up everywhere in many shapes and forms. You'll find it in edibles, topicals, balms, patches, tinctures, vaporizers, capsules, oils, teas, coffees, even artisanal chocolate…oh my! Curious
VEGAN CHOCOLATE AVOCADO MOUSSE TART
Running out of delish (and guilt-free!) dessert ideas for Easter Sunday? 🐣 You’re in for a treat…a delish, vegan, raw, gluten-free, and short-lasting treat. Let’s make it!INGREDIENTS Crust* 3/4 cup almonds* 3/4 cup cashews* 3/4 cup dates* 1 tbsp cacao powder* Pinch of Pink
BEST DETOX SOUP EVER! CAULIFLOWER AND PARSNIP
This is one of my fave soups to detox your liver and cleanse without having to go on a crazy juice-only type of diet. It’s part of the Elimination Diet that my clients (and I!) have been doing and a fantastic
ONE LEMON A DAY KEEPS THE DOCTOR AWAY
Lemons are the new apples after all! 🍋 You’ve probably heard your mom and grandma rave about them for years and seen their religious water lemon daily morning routine. Why all that fuss? Are they right? Yes, they are! Here is
SELF-CARE IDEAS FOR A HEALTHIER YOU
Earlier this month I was thrilled to have been invited by the NY Junior League to one of their 2019 Wellness Day panels. We talked about all things self-care, a topic that has been getting a lot of attention lately, especially
IS COFFEE BAD FOR YOU?
I wish there were a clear answer, but coffee comes in many shades of…brown! Some people bounce off the walls if they have a cup after midday. Others cannot function without it. A few lucky ones (Europeans like me especially!) can
IS HEALTHY DRINKING POSSIBLE?
This is a common question I get from my clients, and the answer varies based on the health of who is asking the question and a bunch of many other factors. Almost everything is good in moderation and when it comes