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Although it's to blame for about half of all intestinal complaints, IBS is a condition that often goes undiagnosed. Since April is IBS Awareness Month, I thought it was the...

Finding yummy, low-FODMAP recipes that are also vegan can be tricky, but this one, made with quinoa and sweet potato, is perfect for anyone who suffers from IBS--or not! 12 ingredients. 45 minutes. Yield: 20 cakes. INGREDIENTS 1 1/2 cups Dry quinoa (approx. 3...

A super satisfying recipe that's low in FODMAPs but high in flavor! Turmeric not only gives this dish pops of flavor and color, but has been shown to be helpful...

Turmeric tea, or 'golden milk,' as it is often called, has been consumed for its healing powers since ancient times. Made with warming spices like cinnamon, ginger, and nutmeg, this...

Happy Earth Day! I hope you are taking some time today to get outside and enjoy and appreciate our beautiful planet, wherever you are. Of course, socially-distanced, with a mask,...

This is a perfect recipe for your (at home) Earth Day celebration that incorporates two of my favorite sustainable ingredients--lentils and kale! A delicious way to add more planet-friendly foods...

Clean Diet + Clean Beauty = Zesty Glow! As a Functional Nutrition Coach, my goal has always been to help my clients put their health goals into action so they can...

A fantastic immune-boosting, detoxing, nutrient-dense dish! Beets are currently in season, and this recipe makes good use of their often-overlooked leaves. Gluten-, soy-, egg-, and dairy-free! 11 ingredients. 1 hour. Yields: 4 INGREDIENTS 1/2...

One of the most difficult things to get your hands on (no pun intended!) during the COVID-19 crisis is hand sanitizer. And while nothing works as well as a good...

Super yummy and nutrient dense, this recipe is packed with protein, healthy fat, fiber, and slow-releasing carbs to keep you fuller, longer. Gluten-, soy-, egg-, and dairy-free! 5 ingredients. 5 minutes. INGREDIENTS 1 (15...

With only 5 ingredients and 5 minutes, you can whip up this delicious variation on traditional hummus that you have to taste to believe! Gluten- dairy- egg- and soy-free. 5 ingredients. 5...

Don't be worried about the long list of ingredients. This beautiful prawn salad comes together quickly and is worth any extra effort. With a base of sautéed kale and quinoa,...

As good to look at as it is to eat, this foolproof cod recipe is perfect for anyone who's intimidated by cooking fish at home. It's quick, easy, and loaded...

This is a question I've received from many of my clients in the past several weeks and also a hot topic in the Holistic and Functional Nutrition space right now....

With only 5 ingredients, this delicious smoothie couldn't be easier to make! The cherries are a natural source of melatonin, and the baby spinach is packed with vitamins, minerals and...

Simple and delicious, this soup only tastes indulgent! Walnuts add omega 3s and broccoli provides immune-boosting Vitamin C...