Lemons are the new apples after all! 🍋 You’ve probably heard your mom and grandma rave about them for years and seen their religious water lemon daily morning routine. Why all that fuss? Are they right? Yes, they are! Here is

I wish there were a clear answer, but coffee comes in many shades of…brown! Some people bounce off the walls if they have a cup after midday.  Others cannot function without it.  A few lucky ones (Europeans like me especially!) can

Glorious poached eggs! Perfectly done on toasted English muffin, mashed avocado, mizuna (Japanese mustard greens), pickled red onion salad, and a touch of paprika.   Healthy protein, fat, and vitamin D from the eggs, good fiber from the veggies, amazing good fat

Way too many of us feel bloated too often, if not every day, and that’s just not right.  On a positive note, a bloated belly means our body is telling us that something we’re eating or drinking is not resonating well