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Top 5 Nutrition Strategies to Lower your Blood Pressure
Has your blood pressure gone suddenly up after turning 40? Age is the easiest reason to blame. However, weight gain...read more → -
How to Lose Stubborn Weight after 40
Weight gain after 40 might feel very sudden. However, it starts with a series of metabolic changes that happen years...read more → -
Cream of 3 Super Greens Soup
This soup is yummy! as well as quick, easy, and perfect for the winter months. Our 3 super greens are...read more → -
Health and Wellness Trends for 2021
What. A. Year. With 2020 finally coming to an end, I can’t say many of us are sorry to see...read more →