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Congratulations! You’re ready for NYC marathon day. You’ve done all your training runs, have been eating according to the plan, sleeping well, and now can’t hold your excitement for your...

Way too many of us feel bloated too often, if not every day, and that’s just not right.  On a positive note, a bloated belly means our body is telling us...

The ketogenic or keto diet has become one of the most popular diets out there, especially for weight loss.  I am sure you’ve seen more than enough “before and after”...

I’ve just googled up intermittent fasting, and I got 23.9M results.  We can officially call it hip! Now the question is – can such a hip thing also be healthy...

Whether you’re back to work after a well-deserved summer and Labor Day weekend or are still enjoying the last few days of your holidays, this week is the perfect time...

Choosing the right foods before and after your fitness routine can greatly optimize your performance, maximize results and be the one difference between feeling super energized during and after your...

“Is there a test I can take to know how long I can wait to have children?”  “How do I know if I am approaching menopause?” These are 2 common questions...

Endometriosis affects 1 in 10 women and is the cause of infertility in 9 to 50 percent of the cases.  That’s a statement! One of those 10 women is actress Lena...

Your skin is your body’s largest organ, best detox friend, and the mirror of your health and lifestyle.  And it should be glowing.  It is also porous which means it...

Food labels contain a lot of great information to help you make healthier food choices, but they’re so confusing that you end up either getting a headache and giving up...

Happy sunny Sunday morning! In NY at least… A couple of weeks ago the FDA (Food and Drug Administration) officially banned trans fats or PHOs (Partially Hydrogenated Oils) in processed foods,...

Going to a BBQ or party tomorrow and wanting to stay moderately healthy while enjoying yourself?  Number one rule is bringing what you want to eat but temptation will be...

Summer is here! And traveling is in the air…literally.  Looking forward to that airplane size bottle of wine, vodka and orange juice, coffee, diet coke, salted nuts, and pretzels? If those are...

“I was introduced to Olga as a result of experiencing menopausal symptoms.  I was dealing with upwards of 10 intense hot flashes a day that made me very uncomfortable and...

Do you want to be healthier but don’t have the time, energy or know how to start? Try any of these healthy habits as soon as tomorrow. They're simple, powerful and almost...
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