IBS and the Low-FODMAP Diet
Although it's to blame for about half of all intestinal complaints, IBS is a condition that often goes undiagnosed. Since April is IBS Awareness Month, I thought it was the perfect time to share my experience working to heal patients
2020’S DIRTY DOZEN, CLEAN FIFTEEN LISTS ARE OUT!
Every year, the Environmental Working Group ( EWG ) compiles two lists. The top 12 (or Dirty Dozen) fruits and vegetables most likely to have the highest levels of pesticides and the top 15 (or Clean Fifteen) with the least amount in them.
THE DIRTY DOZEN, CLEAN FIFTEEN
If you’re concerned about pesticides in your fruits and vegetables but are not sure that investing in organic produce is the answer, you’re going to love this. Every year, the Environmental Working Group ( EWG ) compiles two lists.
ONE LEMON A DAY KEEPS THE DOCTOR AWAY
Lemons are the new apples after all! 🍋 You’ve probably heard your mom and grandma rave about them for years and seen their religious water lemon daily morning routine. Why all that fuss? Are they right? Yes, they are! Here is
IS COFFEE BAD FOR YOU?
I wish there were a clear answer, but coffee comes in many shades of…brown! Some people bounce off the walls if they have a cup after midday. Others cannot function without it. A few lucky ones (Europeans like me especially!) can
POACHED EGGS MADE TO PERFECTION
Glorious poached eggs! Perfectly done on toasted English muffin, mashed avocado, mizuna (Japanese mustard greens), pickled red onion salad, and a touch of paprika. Healthy protein, fat, and vitamin D from the eggs, good fiber from the veggies, amazing good fat
ELIMINATION DIET. LIVING MY CLIENT’S HEALTHY DREAM
Six months ago I shared how well one of my clients had done ending her menopause symptoms in just 21 days. I was so proud of her! READ: GOT HOT FLASHES? THIS IS HOW MY CLIENT ENDED THEM IN 21
BUST YOUR BLOAT NATURALLY AND FOREVER!
Way too many of us feel bloated too often, if not every day, and that’s just not right. On a positive note, a bloated belly means our body is telling us that something we’re eating or drinking is not resonating well
INTERMITTENT FASTING FOR WOMEN: HEALTHY OR HYPE?
I’ve just googled up intermittent fasting, and I got 23.9M results. We can officially call it hip! Now the question is – can such a hip thing also be healthy for you or is it just another hype? And, do
FOOD LABELS AND HEALTHY CHOICES MADE SIMPLE
Food labels contain a lot of great information to help you make healthier food choices, but they’re so confusing that you end up either getting a headache and giving up or focusing on the least important bits of information. The FDA