Who couldn’t use some extra immune system support these days? It seems COVID-19 will continue to spread as we head into fall, so let’s talk about how you can continue doing everything you can to keep your immunity strong.  Of course,

If you know me well, or even if you are simply following along with me on social media, you may know that I recently had a small accident right in my own apartment. Most people thought it was a bike

If I had to say the one thing I am asked about most often by my clients, it would be how to relieve their bloating. And I can’t say this surprises me. That dreaded feeling of abdominal pressure or swelling

Although it's to blame for about half of all intestinal complaints, IBS is a condition that often goes undiagnosed. Since April is IBS Awareness Month, I thought it was the perfect time to share my experience working to heal patients

Every year, the Environmental Working Group ( EWG ) compiles two lists.  The top 12 (or Dirty Dozen) fruits and vegetables most likely to have the highest levels of pesticides and the top 15 (or Clean Fifteen) with the least amount in them. 

If you’re concerned about pesticides in your fruits and vegetables but are not sure that investing in organic produce is the answer, you’re going to love this.   Every year, the Environmental Working Group ( EWG ) compiles two lists. 

Lemons are the new apples after all! 🍋 You’ve probably heard your mom and grandma rave about them for years and seen their religious water lemon daily morning routine. Why all that fuss? Are they right? Yes, they are! Here is

I wish there were a clear answer, but coffee comes in many shades of…brown! Some people bounce off the walls if they have a cup after midday.  Others cannot function without it.  A few lucky ones (Europeans like me especially!) can