Every year, the Environmental Working Group ( EWG ) compiles two lists.  The top 12 (or Dirty Dozen) fruits and vegetables most likely to have the highest levels of pesticides and the top 15 (or Clean Fifteen) with the least amount in them. 

If you’re concerned about pesticides in your fruits and vegetables but are not sure that investing in organic produce is the answer, you’re going to love this.   Every year, the Environmental Working Group ( EWG ) compiles two lists. 

Lemons are the new apples after all! 🍋 You’ve probably heard your mom and grandma rave about them for years and seen their religious water lemon daily morning routine. Why all that fuss? Are they right? Yes, they are! Here is

I wish there were a clear answer, but coffee comes in many shades of…brown! Some people bounce off the walls if they have a cup after midday.  Others cannot function without it.  A few lucky ones (Europeans like me especially!) can

Glorious poached eggs! Perfectly done on toasted English muffin, mashed avocado, mizuna (Japanese mustard greens), pickled red onion salad, and a touch of paprika.   Healthy protein, fat, and vitamin D from the eggs, good fiber from the veggies, amazing good fat

Way too many of us feel bloated too often, if not every day, and that’s just not right.  On a positive note, a bloated belly means our body is telling us that something we’re eating or drinking is not resonating well

I’ve just googled up intermittent fasting, and I got 23.9M results.  We can officially call it hip! Now the question is – can such a hip thing also be healthy for you or is it just another hype?  And, do

Food labels contain a lot of great information to help you make healthier food choices, but they’re so confusing that you end up either getting a headache and giving up or focusing on the least important bits of information.  The FDA

Happy sunny Sunday morning! In NY at least… A couple of weeks ago the FDA (Food and Drug Administration) officially banned trans fats or PHOs (Partially Hydrogenated Oils) in processed foods, yay! Trans fats are man-made fats used in margarine, shortening in