CBD has been a trend for some time now, but lately, even more so popping up everywhere in many shapes and forms. You'll find it in edibles, topicals, balms, patches, tinctures, vaporizers, capsules, oils, teas, coffees, even artisanal chocolate…oh my!  Curious

Earlier this month I was thrilled to have been invited by the NY Junior League to one of their 2019 Wellness Day panels.  We talked about all things self-care, a topic that has been getting a lot of attention lately, especially

This is a common question I get from my clients, and the answer varies based on the health of who is asking the question and a bunch of many other factors.  Almost everything is good in moderation and when it comes

One of my intentions this month is to celebrate the Winter Solstice, and that’s today!  Want to join the fun? December 21st brings us the shortest day and the longest night of the year in the Northern Hemisphere, and this year,

Congratulations! You’re ready for NYC marathon day. You’ve done all your training runs, have been eating according to the plan, sleeping well, and now can’t hold your excitement for your big day.  It's time to look like Shalane Flanagan when you

Whether you’re back to work after a well-deserved summer and Labor Day weekend or are still enjoying the last few days of your holidays, this week is the perfect time to set intentions and refocus your energy on what’s most

Going to a BBQ or party tomorrow and wanting to stay moderately healthy while enjoying yourself?  Number one rule is bringing what you want to eat but temptation will be all around, and you also want to be social.  Here

Summer is here! And traveling is in the air…literally.  Looking forward to that airplane size bottle of wine, vodka and orange juice, coffee, diet coke, salted nuts, and pretzels? If those are the only treats that will make you happy as you