I don’t know about you, but after so much time spent in lockdown preparing my own meals in my apartment, and as New York City begins to ease restrictions on restaurants, I have never been so excited about dining out!  Whether

Happy Earth Day! I hope you are taking some time today to get outside and enjoy and appreciate our beautiful planet, wherever you are. Of course, socially-distanced, with a mask, and just for a bit, ha! 😷 As a nutrition coach,

Clean Diet + Clean Beauty = Zesty Glow! As a Functional Nutrition Coach, my goal has always been to help my clients put their health goals into action so they can feel and look their absolute best. And whether you are

CBD has been a trend for some time now, but lately, even more so popping up everywhere in many shapes and forms. You'll find it in edibles, topicals, balms, patches, tinctures, vaporizers, capsules, oils, teas, coffees, even artisanal chocolate…oh my!  Curious

Earlier this month I was thrilled to have been invited by the NY Junior League to one of their 2019 Wellness Day panels.  We talked about all things self-care, a topic that has been getting a lot of attention lately, especially

This is a common question I get from my clients, and the answer varies based on the health of who is asking the question and a bunch of many other factors.  Almost everything is good in moderation and when it comes

One of my intentions this month is to celebrate the Winter Solstice, and that’s today!  Want to join the fun? December 21st brings us the shortest day and the longest night of the year in the Northern Hemisphere, and this year,

Congratulations! You’re ready for NYC marathon day. You’ve done all your training runs, have been eating according to the plan, sleeping well, and now can’t hold your excitement for your big day.  It's time to look like Shalane Flanagan when you