Whether you’re back to work after a well-deserved summer and Labor Day weekend or are still enjoying the last few days of your holidays, this week is the perfect time to set intentions and refocus your energy on what’s most
Going to a BBQ or party tomorrow and wanting to stay moderately healthy while enjoying yourself? Number one rule is bringing what you want to eat but temptation will be all around, and you also want to be social. Here
Summer is here! And traveling is in the air…literally.
Looking forward to that airplane size bottle of wine, vodka and orange juice, coffee, diet coke, salted nuts, and pretzels?
If those are the only treats that will make you happy as you