Lose weight fast without dieting
Nutrition plans for women over 40
Starting April 27th
Daily support & accountability, meal plans, grocery shopping lists, recipes, journals, coaching calls & more
Are you tired of not feeling confident, not fitting into your favorite clothes, and hiding from pictures?
Do you want to get rid of midsection weight, a bloated stomach, and belly fat?
Are you done with diets that don’t work long term or nutritionists that don’t understand your unique needs?
Have you decided to stop dieting and lose weight permanently?
Increase mental clarity
Get glowing skin
Gluten-free, dairy-free & refined sugar-free meal plans
Simple recipes customized to your preferences: vegetarian, pescatarian & vegan
(4/27-5/1) This week is all about getting you well organized for the 4 weeks ahead so you can look and feel amazing this summer.
You’ll have access to the Welcome kit and the Pantry Restock & Goal Setting guides. They’ll help you set goals, develop a positive mindset, and fill your kitchen cabinets with healthy goodies. The online journals and group chat will be ready too. You’ll be able to log your weight, gut health, and other important info to track progress and use the chat to introduce yourself and post questions and comments.
Your first meal plan, grocery shopping list, and recipes will be unlocked on April 28th. We’ll go through them together during our kick-off call the next day, do Q&A and intros. I’ll share tips for success to create healthy habits, manage cravings, and practice mindful eating.
(5/3-9) This week our goal is to start detoxing and slimming down without feeling deprived or hungry.
Your first meal plan is designed to start making important, positive, and sustainable changes to your eating routine and lifestyle. We’ll swap gluten, dairy, and processed foods for healthier options while enjoying delicious, healthy, and easy-to-make meals.
Our coaching call will get you ready for week 2 and we’ll talk about bloating & energy. You’ll learn the most common triggers of bloating and other gut issues, what to do about it, and how to increase energy levels. Then, using the online journals, you can start identifying which foods are not resonating that well with you. Knowledge is power!
(5/10-16) This week your meal plan is designed to help you improve digestion, reduce bloating, and boost energy levels. We’ll work on midsection weight and belly fat too, of course!
Digestion requires lots of energy and makes us lethargic, especially mid-afternoon. You’ll learn how to correlate what you eat with changes in your weight, bowel movements (this is fun!), mood, and other metrics.
Our coaching call will get you ready for week 3 and we’ll talk about immunity and inflammation. You’ll learn to integrate superfoods and take your body from deficiency to sufficiency through the best foods and supplements.
(5/17-23) This week’s meal plan is packed with delicious ingredients that are anti-inflammatory, immunity-boosting, and nutrient-dense.
80% of your immune cells are in your gut…wait, what??! Yes. Heal your gut, heal your body.
Our coaching call will get you ready for week 4 and we’ll talk about how to make your results last. You’ll learn the 3 pillars of a balanced diet and lifestyle and how to reintegrate some of the foods you love and missed the most during the program in a sustainable way. How good is that??
(5/24-30) By this week you can expect to be slimmer, lighter, more confident, and with a flatter belly. Your energy levels, digestion, sleep, and skin should have improved too.
Your last meal plan is designed to optimize the results you’ve experienced so far and help you better understand how to eat right for your unique body. Anyone can lose weight fast short term. The secret is in how to keep that weight off and confidence up.
You did it! The only thing left for you to do is get in your favorite swimsuit with confidence and enjoy Memorial Day weekend and a very well-deserved summer. Yay!
Mediterranean-inspired and whole foods-based meals
Plant-rich and anti-inflammatory ingredients
Immunity-boosting and nutrient-dense recipes
to my one-month weight loss program
by 4/27. Includes Pantry Restock & Goal Setting guides
by 4/28 and your following meal plans every week after that
of like-minded & amazing women through the chat for extra support & accountability
and learn a new tool and tips for success each week followed by Q&A of the week
One payment of $360
With Olga’s support, I was finally able to lose 15 pounds, reduce my waist size by 5 inches, end hot flashes, bring down cholesterol & blood sugar, and get more energy & glowing skin. Thank you!
No more dieting, hiding from photos, and feeling unhealthy. It’s time to glow!
It depends on many factors - your unique body type and how quickly it will welcome positive nutrition changes, how healthy you’re eating already, your fitness routine, stress levels, food sensitivities that you have (or that you don’t even know you have), your level of commitment and ability to stick the meal plans, etc. Having said that, you can expect to lose between 7 and 10 pounds or more. The first week is when you’ll experience the largest drop and then your body will tell us what’s the ideal weight for you. We’ll listen to that, practice mindful eating, and work on mindset to create balance. My weight loss program is designed not to feel hungry or deprived so you can keep the weight off long term. We’ll go beyond tracking weight changes through the online journals and monitor how much more energy you have, gut health, sleep, mood, skin, and more.
Totally! You’ll be able to make pescatarian recipes fully vegetarian & recipes that include nuts, nut-free. Vegans will be able to make all recipes vegan too.
When you sign up I’ll ask you a few questions about your food preferences and needs and you’ll get your recipe swaps.
All recipes are gluten-free, dairy-free, and refined sugar-free. Most of them are soy-free, corn-free, and grain-free (quinoa is a seed actually!). The best part? They’re super delicious, designed not to feel hungry, and easy-to-make.
Yes, I will! The video calls will most likely be at noon every Thursday.
If you cannot make it, you’ll receive a recorded copy along with the handouts I share and listen to the Q&A of that week.
You can also choose to call in without the video on in case you’re traveling or for any other reason.
Currently, I’m hosting my weight loss program three times a year: right before Memorial Day weekend (May) and the official start of the summer, after Labor Day (mid-Sept) as a Fall Reset and Back-to-School, and after the holidays (mid-Jan) to detox and work on New Year’s resolutions.
They’re all seasonal-based so you could sign up for the three of them and get new recipes each time.
I offer a 15% discount if you were interested in the 3-program package.