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work with me

Ready to commit to the healthiest you?

I’ll help you get there simply and effectively.

The only eating plan that works is the one you can stick to

My one-on-one signature program is highly tailored to you, holistic, attainable, and designed to create sustainable change without deprivation.
An elimination plan at its core, born from extensive research, based on real results, and inspired by my own success story and my clients’ extraordinary results.
Anti-inflammatory, plant-rich, whole foods-based, nutrient-dense, and anti-oxidant. The real secret? Highly personalized to your body type, lifestyle, and food preferences.

My 3-step protocol

Holistic Body Type Assessment

We determine your unique profile by diving deep into your well-being, symptoms, and behaviors holistically.

Nutrition & Wellness Strategy

I build a personalized road-map that integrates healthy eating, fitness and wellness habits simply into your lifestyle.

Individual Support & Accountability

I motivate you and hold you accountable every step of the way.  We track progress, prioritize and celebrate!

The power of habits

It takes 2 months to create strong healthy habits, 3 months for them to become a routine, and 4 months to make them last.  The longer you work on them, the longer they stick.
Reset, Restore or Transform? Choose the plan of action that best aligns with your goals.

Reset

2 months

Great plan to kick-start a healthier lifestyle and see how quickly your body reacts to positive changes.

Restore

3 months

A fantastic choice to see real change in how you feel and look. We turn new habits into a routine.

Transform

4 months

The perfect program to ensure sustainable change and healthy long-lasting results.

Detox challenge

14 days

Great choice to detox your body fast, shed excess weight, improve digestion, and boost energy.