work with me

Ready to commit to the healthiest you?

I’ll help you get there simply and effectively.

The only eating plan that works is the one you can stick to long term.

My one-on-one signature program, TRANSFORM, is tailored to you, your body type, lifestyle, and food preferences.
Holistic, attainable, and designed to create sustainable change without deprivation.
An Elimination plan at its core, anti-inflammatory, plant-rich, whole foods-based, and nutrient-dense.

My 3-step protocol

Holistic Body Type Assessment

We determine your unique profile by diving deep into your well-being, symptoms, blood work, behaviors, and relationship with food.

Nutrition & Wellness Strategy

I build a personalized road-map that integrates healthy eating, supplements, movement, and good sleep habits simply into your lifestyle.

Individual Support & Accountability

I motivate you and hold you accountable.  We track progress, and when you’re ready to go “solo”, we build your maintenance plan.

Here is what to look forward to

  • Lose stubborn weight without feeling deprived
  • Beat the bloat & improve digestion
  • Relieve menopause symptoms: hot flashes, night sweats, mood swings
  • Practice mindful eating and improve your relationship with food
  • End sugar and other cravings
  • Identify food sensitivities through an Elimination & Testing plan (IBS)
  • Normalize blood pressure, cholesterol, blood sugar, and other
  • Prevent chronic illness
  • Improve sleep and stress levels
  • Boost energy, mental clarity, and immunity
  • Have fun in the kitchen cooking delicious, healthy & easy-to-make meals
  • Make your skin glow

This is how we work together

The power of habits: It takes 8 weeks to create strong healthy habits, 12 weeks for them to become a routine, and 16 weeks to make them last. The longer you work on them, the longer they stick…and that’s the pillar on which I built TRANSFORM, my 16-week signature program.

You will get

  • 16 weeks of coaching
  • 16 weeks of access to my app and online journals
  • 8 meal plans including a full calendar of meals, grocery list, recipes, prep guide, supplements to take, and tips for success
  • Blood work-to-do recommendations and interpretation of results
  • Weekly interactions – a mix of video calls and chat check-ins
  • Unlimited messaging via my chat
  • Up to 45 delicious, healthy, and easy-to-make recipes
  • All the materials for you to keep: body type assessment, your personalized plan, blood work interpretation, pantry restock guide, meal plans, post-evaluation report, and maintenance plan
  • Flexibility – you can swap a number of recipes for video calls if you love to cook or video calls for recipes if you need more accountability

Investment: $800 every 4 weeks

Not ready to commit to a full 16-week plan yet?

Have a taste of how this program can TRANSFORM your life

1-week trial

What’s included?

  • 30-minute Discovery call.
  • Access to my client app, chat, and online journals.
  • 5-day standard meal plan including calendar of meals, grocery list, and 8 recipes.

5-week intro

What’s included?

  • 5 weeks of coaching.
  • 45-minute Assessment call.
  • Access to my client app, chat, and online journals.
  • Body type, lifestyle, and fave foods assessment.
  • Blood work-to-do and interpretation of results.
  • 45-minute kick-off to go through your personalized plan.
  • Two 7-day meal plans including calendar of meals, grocery list, 16 recipes, prep guide, supplements & tips for success.
  • Three 45-minute video follow-ups.

Check out some amazing success stories

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