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Are you ready to commit to the healthiest you?

I’ll help you get there simply and effectively.

THE ONLY EATING PLAN THAT WORKS IS THE ONE YOU CAN STICK TO

My one-on-one signature program is highly tailored to you, holistic, attainable, and designed to create sustainable change without deprivation.  In person if you live in NY or through video sessions if you don’t.  Convenience is key.
An elimination plan at its core, born from extensive research, based on real results, and inspired by my own success story and my clients’ extraordinary results.
Anti-inflammatory, plant-rich, whole foods-based, nutrient-dense, and anti-oxidant. The real secret? Highly personalized to your body type, lifestyle, and food preferences.

My 3-step protocol

1

Holistic Body Type Assessment

We determine your unique profile by diving deep into your well-being, symptoms, and behaviors holistically.

2

Nutrition & Wellness Strategy

I build a personalized road-map that integrates healthy eating, fitness and wellness habits simply into your lifestyle.

3

Individual Support & Accountability

I motivate you and hold you accountable every step of the way.  We track progress, prioritize and celebrate!

The power of habits

It takes 2 months to create strong healthy habits, 3 months for them to become a routine, and 4 months to make them last.  The longer you work on them, the longer they stick.
Reset, Restore or Transform? Choose the plan of action that best aligns with your goals.

Reset - 2 months / 8 weeks

Great plan to kick-start a healthier lifestyle and see how quickly your body reacts to positive changes. We work on creating strong healthy habits to meet your ideal weight, detox, boost energy and confidence levels, and tackle sugar and other cravings. We remove top food allergens, improve digestion, test for food sensitivities, and alleviate bloating and other gut symptoms. Anything else in mind? Happy to explore it together!
INVESTMENT: $2,000 ($1,000/month)

A GREAT FIT IF YOU:

          • Want to see how amazing you feel and look in such a short period of time and decide later how much additional support you need to make your results last.
          • Want to lose 10 lbs+ and feel like yourself again.
            • Made a decision to be healthier because you finally have the time and are in the right mindset to make your goals happen right away.
          • Are interested in trying a basic Elimination diet that will help you detox, end cravings, get your energy back, and identify foods that don’t resonate well with you.

INCLUDES:

HOLISTIC BODY TYPE ASSESSMENT. 60-minute session where we set goals and build your bio profile by looking at your diet, lifestyle, mindset, and symptoms. I interpret your medical tests, recommend further testing if needed, and give you access to my client portal and app. You start logging in your daily FMP (Food, Mood & Poop) journal, weight, and other metrics to track progress.

NUTRITION & WELLNESS STRATEGY. 60-minute kick-off session where I introduce you to your personalized plan based on real foods and supplements. We start with a 3-day detox, eliminate food allergens, and restock your pantry and fridge with healthier options. I share my fave brand, product, and restaurant choices and provide you with all shopping lists and recipes.

INDIVIDUAL SUPPORT & ACCOUNTABILITY. Weekly sessions to build your weekly meal plans, track progress, test for food sensitivities, and make adjustments. Online chatting, follow ups, and Q&A in between sessions through my app.

THE FOCUS IS ON RESULTS! 60-minute wrap-up session where I share Your Success Story - how well you did, the actions you took to meet your goals, roadblocks along the way, and performance outcomes including a before-and-after evaluation of your medical tests. We talk about next steps and celebrate.

Restore - 3 months / 12 weeks

A fantastic choice to see real change in how you feel and look. Our priority is to build strong healthy habits and turn them into a routine so you can make them last. We work on weight loss, reducing inflammation, detoxing, and testing for food sensitivities to end bloating and other gut issues. We boost your energy levels, increase focus, end cravings, and improve your sleep, digestion, and skin clarity.

INVESTMENT: $2,700 ($900/month)

A GREAT FIT IF YOU:

        • Had enough of listening to all the contradictory advice about what you should or shouldn’t eat.  Food is individual. I’ll help you build an eating plan that works for your body type and that you can stick to.
        • Think you’re eating healthy already and have a fitness routine but cannot get rid of those annoying pounds you gained after your last child or that came from stress and a busy lifestyle.
          • Want to lose 15 lbs+ to get back into your old favorite clothes (or get a new wardrobe!) and feel confident again.
          • Think you’re addicted to sugar and other foods (even the ones considered healthy) that don’t resonate well with you.
          • Want to boost your energy levels and end the mid-afternoon slump.
        • Are eager to relieve menopausal symptoms such as hot flashes, night sweats, mood swings, brain fog, sluggishness, and low sex drive.
        • Want to make cleaner and safer beauty and household product choices to detox not only your body but also your home, family, and lifestyle.

INCLUDES (see details in the 2-month program tab):

HOLISTIC BODY TYPE ASSESSMENT.

NUTRITION & WELLNESS STRATEGY.

INDIVIDUAL SUPPORT & ACCOUNTABILITY.

YOUR SUCCESS STORY REPORT.

Transform - 4 months / 16 weeks

The perfect program to ensure sustainable change and long-lasting results. I can help you meet your ideal weight, detox your body, home, and lifestyle, get your energy and confidence back, and find out, once and for all, the root causes of your bloating and other gut issues. We work on improving your sleep and managing stress, integrate a solid fitness routine, and improve skin clarity. If you’re suffering from symptoms triggered by hormonal, auto-immune, and inflammatory conditions, we focus on relieving them naturally and you learn how to best manage them long term.

INVESTMENT: $3,200 ($800/month)

A GREAT FIT IF YOU:

          • Believe in preventive wellness and want to become the healthiest version of you for the long haul.
          • Have a busy schedule that requires flexibility to account for unexpected changes including travel.
          • Are under a lot of pressure that translates into bad sleeping habits and emotional or binge eating.
            • Want to lose over 20 lbs, not put them back, and say sayonara to the hard-to-get-rid-of lower belly pooch…yes, it has a name!
            • Are ready to commit to a full Elimination diet to identify the triggers of your chronic gut symptoms (IBS, SIBO).  This is a very eye-opening exercise and the most accurate way to know what doesn’t resonate well with you.  Many food sensitivities don’t show up in blood work. We remove all potential allergens and reintroduce them one at a time to identify the culprits.  Note: low-FODMAP plans may require an extra month.
            • Are suffering from hormonal imbalances (PCOS, endometriosis, hypo/hyper-thyroidism), autoimmune or inflammatory conditions (arthritis, lupus, Parkinson’s) and want to learn how to manage your symptoms naturally.
          • Are eager to relieve stubborn menopausal symptoms such as hot flashes, night sweats, mood swings, brain fog, sluggishness, and low sex drive.
          • Want to make cleaner and safer beauty and household product choices to detox not only your body but also your home, family, and lifestyle.

INCLUDES (see details in the 2-month program tab):

HOLISTIC BODY TYPE ASSESSMENT.

NUTRITION & WELLNESS STRATEGY.

INDIVIDUAL SUPPORT & ACCOUNTABILITY.

YOUR SUCCESS STORY REPORT.

7-day detox challenge

Great choice to detox your body fast, shed excess weight, reduce bloat, improve digestion, and boost energy. I’ll coach you to reset your body through a personalized meal plan based on your bio-individual profile and lots of accountability. A perfect way to have a taste of what my longer programs look like.
INVESTMENT: $250

Includes.

2 sessions: 1-hour holistic body type assessment to build your bio profile based on your diet, lifestyle, mindset, and symptoms; 30-minute follow-up after the challenge.

Blood work interpretation.

7-day personalized meal plan consisting of 3 liquid-only days and 4 days of healthy solids.

Recipes, shopping lists, tips, and tricks. If you don't like cooking much, list of recommended places to get your meals from.

Access to my tracking app and client portal to log in your weight, FMP (food, mood, and poop), and chat online.

Before-and-after evaluation.

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