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Reset – 2 months / 8 weeks

INVESTMENT:
$2,000 ($1,000/month)

INCLUDES:
– Holistic Body Type Assessment
– Nutrition & Wellness strategy
– Individual support & accountability
– Before-and-after evaluation

Great plan to kick-start a healthier lifestyle and see how quickly your body reacts to positive changes. We work on creating strong healthy habits to meet your ideal weight, detox, boost energy and confidence levels, and tackle sugar and other cravings. We remove top food allergens, improve digestion, test for food sensitivities, and alleviate bloating and other gut symptoms. Anything else in mind? Happy to explore it together!

A GREAT FIT IF YOU:

  • Want to see how amazing you feel and look in such a short period of time and decide later how much additional support you need to make your results last.
  • Want to lose 10 lbs+ and feel like yourself again.
  • Made a decision to be healthier because you finally have the time and are in the right mindset to make your goals happen right away.
  • Are interested in trying a basic Elimination diet that will help you detox, end cravings, get your energy back, and identify foods that don’t resonate well with you.

INCLUDES:

  • HOLISTIC BODY TYPE ASSESSMENT. 60-minute session where we set goals and build your bio profile by looking at your diet, lifestyle, mindset, and symptoms. I interpret your medical tests, recommend further testing if needed, and give you access to my client portal and app. You start logging in your daily FMP (Food, Mood & Poop) journal, weight, and other metrics to track progress.
  • NUTRITION & WELLNESS STRATEGY. 60-minute kick-off session where I introduce you to your personalized plan based on real foods and supplements. We start with a 3-day detox, eliminate food allergens, and restock your pantry and fridge with healthier options. I share my fave brand, product, and restaurant choices and provide you with all shopping lists and recipes.
  • INDIVIDUAL SUPPORT & ACCOUNTABILITY. Weekly sessions to build your weekly meal plans, track progress, test for food sensitivities, and make adjustments. Online chatting, follow ups, and Q&A in between sessions through my app.
  • THE FOCUS IS ON RESULTS! 60-minute wrap-up session where I share Your Success Story – how well you did, the actions you took to meet your goals, roadblocks along the way, and performance outcomes including a before-and-after evaluation of your medical tests. We talk about next steps and celebrate.