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Restore – 3 months / 12 weeks

INVESTMENT:
$2,700 ($900/month)

INCLUDES:
– Holistic Body Type Assessment
– Nutrition & Wellness strategy
– Individual support & accountability
– Before-and-after evaluation

A fantastic choice to see real change in how you feel and look. Our priority is to build strong healthy habits and turn them into a routine so you can make them last. We work on weight loss, reducing inflammation, detoxing, and testing for food sensitivities to end bloating and other gut issues. We boost your energy levels, increase focus, end cravings, and improve your sleep, digestion, and skin clarity.

A GREAT FIT IF YOU:

  • Had enough of listening to all the contradictory advice about what you should or shouldn’t eat.  Food is individual. I’ll help you build an eating plan that works for your body type and that you can stick to.
  • Think you’re eating healthy already and have a fitness routine but cannot get rid of those annoying pounds you gained after your last child or that came from stress and a busy lifestyle.
  • Want to lose 15 lbs+ to get back into your old favorite clothes (or get a new wardrobe!) and feel confident again.
  • Think you’re addicted to sugar and other foods (even the ones considered healthy) that don’t resonate well with you.
  • Want to boost your energy levels and end the mid-afternoon slump.
  • Are eager to relieve menopausal symptoms such as hot flashes, night sweats, mood swings, brain fog, sluggishness, and low sex drive.
  • Want to make cleaner and safer beauty and household product choices to detox not only your body but also your home, family, and lifestyle.

INCLUDES:

  • HOLISTIC BODY TYPE ASSESSMENT. 60-minute session where we set goals and build your bio profile by looking at your diet, lifestyle, mindset, and symptoms. I interpret your medical tests, recommend further testing if needed, and give you access to my client portal and app. You start logging in your daily FMP (Food, Mood & Poop) journal, weight, and other metrics to track progress.
  • NUTRITION & WELLNESS STRATEGY. 60-minute kick-off session where I introduce you to your personalized plan based on real foods and supplements. We start with a 3-day detox, eliminate food allergens, and restock your pantry and fridge with healthier options. I share my fave brand, product, and restaurant choices and provide you with all shopping lists and recipes.
  • INDIVIDUAL SUPPORT & ACCOUNTABILITY. Weekly sessions to build your weekly meal plans, track progress, test for food sensitivities, and make adjustments. Online chatting, follow ups, and Q&A in between sessions through my app.
  • THE FOCUS IS ON RESULTS! 60-minute wrap-up session where I share Your Success Story – how well you did, the actions you took to meet your goals, roadblocks along the way, and performance outcomes including a before-and-after evaluation of your medical tests. We talk about next steps and celebrate.